Reflexology rests on the ancient Chinese belief in qi (pronounced "chee"), or "vital energy". According to this belief, qi energy flows through each person via meridians that run though the whole body. When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness. Reflexology treatments helps to keep the qi flowing though the body and meridians, keeping it balanced and disease free. Reflexology utilizes points mapped out on the hands and feet. It is believed that putting pressure on these areas sends energy though a person's body and the meridian system until it reaches the area in need of healing.
Some benefits of reflexology include:
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Reducing stress and anxiety
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Reducing pain
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Lifting moods
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Improve general well-being
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Helps to boost the immune system
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Ease arthritis pain
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Help reduce pain from nerve problems and numbness